Back on Board

The three days on one day off base training strategy allows for high quality riding, a maintenance of sanity and time every 4th day for a venture back to training in its purest form. Coffee rides. I know I refer to them often, but there is a magic surrounding this routine task that to me is truly indescribably beautiful. Here in Vic the coffee rides consist of an hour long spin to the central java destination along the waterfront through upscale neighbourhoods and oak lined boulevards all while soaking in astounding ocean views. The stop spot of choice lies in Bastion Square with a view of the bay from the patio. So far we have been able to enjoy double espresso in the open air. Clean that bike, put on your Sunday best and do a coffee ride. Recreation at its finest.

Enjoying the company of the J & A show